It's Sunday! The perfect excuse to treat myself with pancakes - or my healthier version. They only take 10-15 minutes to prepare and cook but the oats keep you fuller for longer than any normal pancake would.
Ingredients (3 small pancakes, to serve one)
1 ripe banana
20g oats
1 egg white
1 tbsp milk
1/2 tsp mixed spice
1/2 tsp vanilla extract
1 scoop vanilla protein powder (optional)
Method
Ingredients (3 small pancakes, to serve one)
1 ripe banana
20g oats
1 egg white
1 tbsp milk
1/2 tsp mixed spice
1/2 tsp vanilla extract
1 scoop vanilla protein powder (optional)
Method
- Mash half the banana with a fork, leave the other half for later.
- Add the oats, egg white, mixed spice and vanilla (or protein powder) and mix. If the consistency is too thick, add a little milk. It should be of a dropping consistency.
- Add a very small amount of olive oil to a frying pan on medium heat.
- Drop about a tablespoon of the mixture into the pan and flatten into a scotch pancake sized circle.
- Be ready with your spatula, it doesn't take long to cook!
- When the bottom side has cooked enough to be able to turn, flip the pancake over. It should only take 2-3 mins overall.
- Plate up and serve with yogurt and the remaining banana/whatever other fruit you fancy. Kiwi is a particular favourite of mine, along with chia seeds.
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